Get the Important Tips for Indoor Cycling Fitness | Vortex Texas

Indoor cycling is a term coined by a South African cyclist, Johnny G. It is now known as spinning as per registered trademark of Mad Dogg Athletic Inc. An indoor activity focuses on endurance, strength, interval and high intensity interval training with the help of a bike or a cycle. It comes with a chain drive, friction resistance feature and heavy weighted flywheel.

Indoor cycling fitness makes for a great cardiovascular workout and is also the most challenging workout. Here is what this wonderful fitness regime can do for you.

Helps recover from orthopedic injuries – Spinning is a low impact activity that helps your recover from any kind of orthopedic injuries. Regarded as a rehabilitation protocol, it has very low impact on knees, hips and ankle joints.

Increases muscle endurance – Spinning helps to build the ability of your muscles to consistently exert force over your hamstrings, gluteus, calf muscles and quadriceps. It helps to strengthen tendons, ligaments and other bones with regular activity.

Releases happy hormones – Spinning enhance the rush of adrenaline and endorphins in your nerves that relieves any stress and induces happy hormones in your body.

If you are looking forward to joining a great indoor cycling fitness class, then visit Vortex Texas right away and revamp your fitness routine with the help of their world class trainers that make you run over a fantastic upbeat music!